I have no idea what proper servings are!!!! Sorry I cannot answer.

I would assume those on the food programs would know what the proper servings and amounts are, but that is mainly for cost purposes IMO. That's to limit how much you are feeding so your profit goes up (so the govn't can tax you on more of your income, and reduce the amount paid out in food grants or w/e IMO!!!)


I've always been and always will be, eat till you are full within reason of course. If someone is being a piggy well then we need to stop that. But we also get enough water in daily, that we don't have the thirst and fill it with food.


Some days the kids eat a whole apple each, some days they eat 2 bites. I was taught children know when they are hungry and how much they need to eat. I don't allow them to fill up on garbage though, so many that's the difference.

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