serve them only the portion for their age. Children need to learn portion control.

There is a site out there somewhere that says what each age gets for servings. I was just on it yesterday.

Make your meals up for the week from the adds in the paper and buy only those items. I know my gorcery store in town I go to their website and they have recipes for items that are on sale.

Coupons sometime are also for the items on sale and shop on double coupon day.

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