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Baby Beluga
07-24-2017, 03:08 PM
Does anyone have any protein filled dairy and egg free breakfast recipes/ideas?

Cat Herder
07-25-2017, 04:38 AM
Substitute with soy or almond for cows milk. :Sunny:

Blueberry Lemon Breakfast Quinoa - http://allrecipes.com/recipe/230830/blueberry-lemon-breakfast-quinoa/?internalSource=rotd&referringId=78&referringContentType=recipe%20hub&clickId=cardslot%201

I don't know of a good egg substitute for baking. :( http://www.kidswithfoodallergies.org/page/egg-allergy-recipe-substitutions.aspx

Baby Beluga
07-25-2017, 08:31 AM
Substitute with soy or almond for cows milk. :Sunny:

Blueberry Lemon Breakfast Quinoa - http://allrecipes.com/recipe/230830/blueberry-lemon-breakfast-quinoa/?internalSource=rotd&referringId=78&referringContentType=recipe%20hub&clickId=cardslot%201

I don't know of a good egg substitute for baking. :( http://www.kidswithfoodallergies.org/page/egg-allergy-recipe-substitutions.aspx

I never thought of quinoa for breakfast - that's brilliant! We do a lot of oatmeal, but it gets boring after a while.

For eggs, I always use flaxseed meal as a replacement :)

Ariana
07-26-2017, 01:48 PM
Does anyone have any protein filled dairy and egg free breakfast recipes/ideas?

Breakfast sausages, ham, bacon as well of course. Doesn't have to be grains does it? Protein powder in anything works as well. I put it in almond milk and put it on cereal or mix it in with pancakes. I substitute eggs with applesauce or banana in pancakes.