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Forum: Natural, Holistic and RAW Lifestyle 08-15-2018, 11:16 AM
Replies: 24
Views: 13,417
Posted By hwichlaz
I'm not far from my goal weight. I was a...

I'm not far from my goal weight.

I was a hobby runner, eating a low fat, low sugar diet. Lots of fruits and veggies and whole grains, running 3-5 miles 5 days a week.

My weight plateaued. ...
Forum: Natural, Holistic and RAW Lifestyle 08-15-2018, 11:13 AM
Replies: 24
Views: 13,417
Posted By hwichlaz
Yes it is. But, unless you're dong "dirty keto"...

Yes it is. But, unless you're dong "dirty keto" it's also grain free, no processed foods at all, no processed/altered fats etc.

It's a higher fat paleo plus dairy.

I was pre-diabetic, it's...
Forum: Natural, Holistic and RAW Lifestyle 08-15-2018, 09:05 AM
Replies: 24
Views: 13,417
Posted By hwichlaz
I'm keto, so I use a lot of coconut oil. My diet...

I'm keto, so I use a lot of coconut oil. My diet is roughly 70% fat. I've lost about 30lbs, and my total cholesterol is about 120
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