My favorites:

Scrambled eggs and cheese
Pan-seared eggs (over hard) with toast
Egg sandwich (usually on whole wheat English muffins with cheese and sliced ham)
Whole wheat waffles (regular or pecan)
Whole wheat pancakes (regular, blueberry, or pumpkin)
Whole wheat muffins (zucchini/carrot, blueberry, apple, or banana)
Whole wheat bread (banana or cranberry)
French toast (made from high fiber bread)
Turkey sausage whole wheat biscuits with sliced cheese
Bagels with cream cheese
Plain Greek yogurt with processed berries and granola
Smoothie (made with Greek yogurt, milk, frozen berries, and banana)

Side dishes:
Fruit (berries, melons, or bananas)
Turkey bacon or sausage
Cooked ham
Whole wheat toast with butter
Whole wheat biscuits

Once or twice a month I will serve cereal with milk (either regular cheerios or Raisin Bran Extra -- both of which are high in fiber). All of my meals are served with milk. If they refuse milk the substitute is water, but no juice.

Breakfast is really my thing. I LOVE making breakfast! If only I could have the same passion for lunch......

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