It irritates me to eat with adults that have to eat only one food at a time and they can not touch. Usually mom only put one food on their plate. I also hate food stirrers. LOL

I serve the whole lunch but a pickey eater gets smaller serving and gets more when they eat.

We try new foods as an activity thought I do not make them taste . They now love Kiwi, pomagranet and edemame

We need grains but eat too much. Check the serving and feed the minimum with no seconds. I always have seconds of veggies and protein. seconds are for hungry kids.

I serve grains too often at snack I am trying to serve them less times a week.

If I know a child will not eat carrots I may have 2 choices of veggies and they can eat the other one. I also try to make sure they like something on the plate. At least they do not hate it.

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