Lunch ideas
Eggs-scrambled with chunks of pre-cooked potatoes and cheese I call "skillet meal" on my menu
Cottage cheese
Beans and Spanish rice
Quinoa
Quiche
String cheese
Bean/cheese burritos
Grilled cheese
French toast bake

I'd hesitate with soy products because of the high natural estrogen and also soybeans in this country are all almost GMO.

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