One easy way to do meals is just do separate ingredients for each meal component.
Milk
Protein= egg or cheese or beans or chicken or ...
Veg = broccoli or green beans or lettuce & tomato or brussel sprouts or parsnips or carrots or ...
Fruit = apple or pineapple or orange or peach or banana or strawberries or blueberries or ...
Grain = bread or pita or toast or rice or barley or ...

Sometimes little kids like their foods all separate. Not that you'd necessarily do every meal this way, but it's basic and simple and gives them variety because you can mix it up and never serve the same meal twice. And it's easy-cook.

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