Originally Posted by daycare:
I once read that we should stick to the outside aisles of our grocery store because 85% of the food on the inside is all CRAp.....
eating paleo, I don't ever have to count calories...
Here is what on the outside aisles of one of the grocery stores:
produce/clearance foods/meats/cheese/lunchables/bulk frozen foods/soda/the bakery/dog food
Another store (Wal-Mart)
Produce/bakery/meats/some dairy
Albertsons:
Deli/produce/bakery/lunchable/meats,seafood/dairy/frozen foods
Safeway:
Produce/meat,seafood/dairy/bakery/deli
Some stores ok with set up for fresh foods-others not so good