from my list: full fat yogurt (personally not worried about the sugar in it when most other kids are guzzling down juice all day) ; hummus with veggies; "Banana milk" (banana, almond milk, and cinnamon in the blender), raisins; sunflower seeds, unsalted, nuts; popcorn; mini frittatas.
Also, my kids love this snack I make that she calls Super Snack.
Pitted dates (chopped)
Walnuts (chopped)
Pumpkin seeds

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