One of my DCKs favorite recipes is a tofu-egg-cheese-spinach quiche.
Make a whole wheat crust and hand-press into pie plate.
Filling:
10 oz pkg frozen chopped spinach (or equivalent fresh)
1 pkg tofu
2-3 eggs
½ -1 onion, chopped
Splash of soy sauce
4-6 oz grated cheese

Save some of the cheese to sprinkle on top (not too much or it browns too much). Bake at 350 for 45-60 minutes, or until filling is well set.

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