Well, my dr called, the xray was not great. I have a colonoscopy scheduled for next week. I eat VERY healthy, almost all organic with almost no processed food. He said diet log as well. My staple breakfast is greek yogurt with berries, egg whites. Lunch is grilled chicken or fish, veggies or salad. Dinner is lean meat, veggies, salad. Notice anything missing?? No grain. Makes me gain weight VERY fast.
Snacks are hummus & veggies or fruit.
I see a nutritionist tomorrow evening, my dr said no coffee or alcohol, which is the only thing I do consume that are obvious no nos. My training is stopped (
) as well. I feel like a slug today! .
Thank you all! Ill keep updating as I get more info.