I'm not far from my goal weight.

I was a hobby runner, eating a low fat, low sugar diet. Lots of fruits and veggies and whole grains, running 3-5 miles 5 days a week.

My weight plateaued. I was further cutting calories, working out more....nothing was helping...then I watched "The Magic Pill" on netflix. The way the European diet affected the Maori people was very eye opening. Then the REAL studies, that the Dr. in South Africa was showing at his malpractice trial......

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