About 6 months ago one of our daughters, after years of constant belly pain and anxiety, was put on a GF and dairy free diet. So she didn't feel left out we all switched and have actually felt so much better.
I'm currently on the food program and the only items I buy that contain gluten or milk are for the dcks. I haven't yet taken a close look at the food choices for each food group and if I could use substitutes but wondered if anyone has a GF and DF home and still is compliant with the food program.

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