Originally Posted by daycare:
I love nut butters and I make my own. it is a great alternative to dairy. I make a sun butter, coconut shake daily. I add ice to it and blend it's like a dessert, only its super healthy. My husband gets fresh made coconut milk for a local organic market, its so yummy.
also instead of cheese and yogurt you can do hummus, I also make my own and it's so yummy. I love avocado, hummus and nut butters for dipping sauces.
Daycare, can I ask how you make your shake? Is is just sunbutter and coconut milk? My dd's food allergies seem to be increasing by the day so I'm always looking for things she can eat. So far, coconut milk and sun butter are still on that list and it sounds like something she'd like.