It's all about your diet and staying active. Pick out a healthy diet to follow and then follow that up with portion control. I know you say that you don't have time to keep track of what you eat but it's a really important for you do that so you can pin-point where your areas of opportunity are.
And you must stay active. Oh and taking a walk around the block isn't going to help you even if you do it everyday unless you keep a very brisk pace and keep your heart-rate up for a good length of time (like 45min to an hour), jogging is better.
And really your goal should be to lose inches and not focus on the weight. Sometimes proplr feel discouraged when they work at eating healthy and excercise and then they stop seeing the weight loss. Don't forget that you can burn fat and slim down but gain weight by building muscle. This is good weght gain. Getting in a well-rounded workout 2-3 times a week while eating healthy will give you the best results. If you follow up a workout with at least 30 minutes of swimming it can sometimes double your efforts. If you're like me and don't have a gym membership maybe buying home workout DVDs will help you. Don't be discouraged, You've already done a GREAT JOB!!
