Originally Posted by childcaremom:
Our grocery stores have a growing gf section in the natural foods section. I am able to find gf bbq sauce, as well as powder to make broth. All soup mixes (dry or canned) unless marked as gf will have gluten in them.
I think jam can have gluten as well so check the ingredients carefully. If you make your own bbq sauce, make sure the ketchup is gf.
Watch out for maltodextrin or modified food starch. They're usually corn based, but can be from a glutenous source. The jam I found had no gluten. I'm severely affected by it, so I check every thing I buy.
