Some staples I use a lot are rice, potato, beans, lentils, Quiona, oats and TONS of vegetables. I guess. I do serve processed whole wheat pasta noodle from time to
Time. I don't know how to make noodles. Lol. I hate noodles of any kind. They taste like rubber to me, well that's what I imagine rubbber would taste like.

I also grow zucchini, egg plant, peppers and basil. My kids eat all of it. Some don't even know. Let the blender be your friend. I make egg plant, spaghetti sauce that the kids eat like candy.

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