For us we eat things in moderation.
During camping season we eat bacon, sausage & ham once or twice a month.
during the winter, not really. I try to do frozen veg & fruit when possible. We eat chicken turkey & pork more than beef but do splurge on occasion.

I have a vegetarian family who serve only processed foods. They provide everything. I feel that when a bean looks like a hot dog, chicken patty, cheese , milk & yogurt.... You should skip it. They are also the sickest, most unfocused kids I've ever seen. Moody, bowel issues, just unhealthy lifestyle.

I would rather eat a chicken breast sprinkled with good aged cheddar cheese w steamed rice & broccoli than a microwaved soy patty with soy yogurt, gummy vitamins, and gluten free cookies.

My advice, try to choose the food that looks like it grows. That grows where you live, and that helps balance your diet. I mean celery is great. But you can't only eat celery. You know?

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