Quote:
Originally Posted by childcaremom
Our grocery stores have a growing gf section in the natural foods section. I am able to find gf bbq sauce, as well as powder to make broth. All soup mixes (dry or canned) unless marked as gf will have gluten in them.
I think jam can have gluten as well so check the ingredients carefully. If you make your own bbq sauce, make sure the ketchup is gf.
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Watch out for maltodextrin or modified food starch. They're usually corn based, but can be from a glutenous source. The jam I found had no gluten. I'm severely affected by it, so I check every thing I buy.
