Thread: Coconut Oil
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Old 08-15-2018, 12:13 PM
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hwichlaz hwichlaz is offline
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Quote:
Originally Posted by Michael View Post
KETO

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates.

Yes it is. But, unless you're dong "dirty keto" it's also grain free, no processed foods at all, no processed/altered fats etc.

It's a higher fat paleo plus dairy.

I was pre-diabetic, it's been reversed. My blood pressure is back within normal range, and my cholesterol is perfect. None of these things were true 6 months ago.

It's based on indigenous diets, pre-sugar and flour (introduced by europeans). It was originally developed as a treatment for epilepsy.
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