Quote:
Originally Posted by Michael
KETO
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates.
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Yes it is. But, unless you're dong "dirty keto" it's also grain free, no processed foods at all, no processed/altered fats etc.
It's a higher fat paleo plus dairy.
I was pre-diabetic, it's been reversed. My blood pressure is back within normal range, and my cholesterol is perfect. None of these things were true 6 months ago.
It's based on indigenous diets, pre-sugar and flour (introduced by europeans). It was originally developed as a treatment for epilepsy.