YES!! I have a bum ankle and a bum knee on my left side. I was carrying a bunch of stuff in the yard and when I stepped off the deck my foot went into a hole and really injured my ankle. It hurt for a good 6 months before I finally got a bandage to wear. The hurt ankle in turn messed up my knee because it was affecting my walk. I find my knee gets really bad when I get up on an angle. If I push up in a straight line its fine but if I am picking up toys, not paying attention and my body is twisted when I push up I am DOOMED. It hurts so bad!

I went to YouTube for some advice and found a great channel called Bob & Brad. They are physiotherapists and they are hilarious and have great tips. I bandaged my ankle using their technique and in two weeks it was completely healed!

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