Originally Posted by Leigh:
Carbohydrates are an important part of a child's diet (50%-60% of a child 2 or older should be healthy carbs).
These carbs are a major source of energy for the body. Good carb choices are important (whole grains), which is why the food program demands them.
Originally Posted by CedarCreek:
Protein is an important part too. I'm not saying do away with the carbs, I'm saying add more protein 
Healthy carbs are absolutely necessary for your body to process the protein.
If you eat a high protein diet with little or no carbs you will have just as many health issues as someone who eats a high carb/low protein diet.
Foods are definitely designed to work together.
My mom used to be a big time carb counter...then my DH got Type 1 diabetes and we learned about the necessity and importance of carbs (GOOD carbs) and their tie to protein.