check any "natural/organic foods" section. I know there are GF Cream of mushrooms. Not sure about the packets, but when I make something like pulled beef I just cook a pot roast in the crock pot with plenty of onions, salt, and pepper. Then shred.

For BBQ sauce, pretty much any recipe should be fine. I don't think BBQ sauces are generally gluteny. If it calls for something like malt vinegar (not GF) you can sub something similar like apple cider vinegar. If it wants flour as a thickener, use cornstarch instead. Soy sauce? Use Tamari Soy (that's GF!)--not a brand, it's a type.

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