I do cereal once a week. I always serve a protein with it though, and a fruit. The USDA program I participate in only requires the fruit, but I dont think cereal fills their bellies good, and I have schoolagers to feed, so I always do a yogurt or cheese along with it.
Here is a list of what our food program allows.

COLD CEREAL
100% Bran (147)
100% Bran Flakes (102)
40 Bran Flakes (101)
All Bran (103)
Buckwheat (104)
C.W. Post (117)
C.W. Post Raisin (116)
Cheerios (105)
Clusters (106)
Common Sense Oat Bran (107)
Concentrate Cereal (108)
Corn Chex (110)
Corn Flakes (111)
Country Crisp (112)
Cracklin Bran (113)
Cracklin Oat Bran (114)
Crunchy Bran (115)
Fortified Oat Flakes (118)
Frosted Mini Wheat (120)
Frosted Wheat Squares (121)

Fruit Wheats (strawberry) (122)
Golden Graham (148)
Grape Nuts (123)
Grape-Nuts Flakes (124)
Kix (125)
Life / Variety (126)
Life Cinnamon Flavor (127)
Nutrigrain Wheat (128)
Other/New Cold Cereal Brands (188)
Post Toasties (130)
Product 19 (131)
Puffed Rice (132)
Puffed Wheat (133)
Quaker 100% Natural (134)
Raisin Bran (135)
Rice Chex (136)
Rice Krispies (137)
S.W. Graham (141)
Shredded Wheat (138)
Special K (140)
Team Flakes (142)

Total Corn Flakes (150)
Total Whole Wheat (143)
Triples (151)
Uncle Sam (144)
Wheat Chex (145)
Wheaties (146)

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