I use the menu planner on my KidKeeper program for my weekly menus. They are pre-planned and all I do is decide how to use the components.

Today:
B - Menu: Pancakes, grape juice, milk, we had Oatmeal Pancakes (which I froze from last week), grape juice & milk
L - Menu: Tuna, potatoes, plums, green salad, tomato & pita bread, milk, we had tuna melt, veggie chips & watermelon (needed to use before going bad) & milk
S - Menu: Cheese crackers & tuna, we will have cheese crackers & water

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