Originally Posted by Nellie Rodriguez:
This is bad. Breakfast is the main meal of the day. Try to eat something light - eggs, cottage cheese, yogurt. You need to give your stomach a load in the morning (maybe about an hour after you wake up). You need energy to work. If you don't feel like eating in the morning, most likely you are eating more than you need in the evening. The basis of health is fractional nutrition. Eat 5-6 times a day. A couple of snacks - apple, banana, yogurt. Dinner should be light: cottage cheese, kefir, eggs. You can have a slice of boiled chicken fillet. If you try to eat like this, you will have appetite in the morning and you will generally feel much better.
I noticed you’re new here. Welcome to the forum.
Maybe starting off with “this is bad” isn’t the best way to introduce yourself.
This thread is actually about preparing breakfast for our daycare children, in accordance with food program regulations, rather than whether we feel like eating breakfast.