If you are on the food program you are required to serve a fruit or veggie with breakfast and two with lunch. I do 99% whole fruits/veggies meaning I do juice 1 time per week or less.

For lunches I do a raw veggie tray in the summer since it's too hot for cooked food and the veggies that need to be cooked (yams, squash for example) I steam and then chill before serving.

For breakfast I also serve a protein each day. That's coming down the pipeline for food program requirements anyway and it's good for brain development.

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