Originally Posted by Onawhim:
Wow I thought grains should be a must at each meal. They have fruit and grain for snack, protein fruit or veg and grain for lunch and fruit or veg grain and dairy for snack.
Whole grains
are a part of healthy eating but in this day and age all kids eat are carbs (and rarely whole grains, usually processed unhealthy ones) and that is part of why we have an obesity epidemic.... not enough veggies and not enough exercise to burn off those carbs.
