I think if you start by eating like the 1950's you will do great. Smaller portions, soda rarely, no chicken nuggets no fish sticks, forget the instant foods, cereal eat things like cornflakes and rice krispies,

my kids now prefer a chicken breast cut into chunks and sauted in a little olive oil takes like 5 minutes to fix also. Keep trying new fruits and veggies. Kiwi, cranberries, blueberries, etc.

Yes we eat hot dogs some times but not weekly.

Reply