Yep, I do it sometimes. Haven't since I ran out of coconut oil and haven't gotten more. But 1 TB, swish for 20 minutes, spit into trash. I prefer in the morning but like my sleep
so often end up doing it in the evening. Have knocked out a few colds and brewing illnesses by doing it even just once. And when I was in the habit of it a few times a week for awhile, my teeth were DEFINITELY less sensitive and always had that "fresh from the dentist" feel!!