I see this is an older thread, but I've been looking for ideas myself. So far I've had some successes and some failures. We've been eating a lot of cheese and yogurt (a favorite with the kids). I've also done things to extend the meat - like making a cheeseburger (half the met required when you add half the cheese required
). I've made meatless meatballs and meatless hamburgers (still perfecting the recipe, but the last one was pretty good). Used beans, but lentils are good, too, along with oatmeal and rice. And so many carrots that each hamburger qualified as a veggie as well.
Some other ideas I've been working on - veggie stew served with some cottage cheese or hard cheese or a hard boiled egg, pot pies the same way. And again, you can make the above with half the meat and add half the cheese or some beans!
I haven't done a lot with tofu, and am really looking forward to some recipes for that! I really shy away from the TVP and soy sauce as they are basically loaded with msg. I am deathly allergic and so I don't use it at all. I loved the other ideas - bean and cheese tacos and burritos and bean tomato sauce! yummy! And chili on burritos!
I make breakfast pizza and veggie pizza as well, just make sure I put enough cheese on it. A Mexican pizza with beans would be a fun try!
Maybe next week......