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Daycare Center and Family Home Forum>Meal Portions
mamamanda 01:40 PM 01-15-2016
I've been looking online at the recommended meal portions for a toddler. That's what I've been basing my portion sizes on, but I'm wondering if I'm serving enough food in general. I have a little one who is constantly asking for food and will literally eat 4-5 helpings if I let her. I've been telling her she's done after 2, but I feel terrible b/c I always have this thought in the back of my mind like what if she really is hungry. Parents say she does the same thing at home. They just redirect or they would be feeding her constantly. Example of a meal...she is 2: slice of whole grain toast with fruit spread, 1/2 banana, 1/4 cup oatmeal and cup of milk. Lunch: 1/4 cup whole grain spaghetti, 1/4 cup veggies, slice garlic bread, applesauce. Does that sound about right or do you think I"m offering too little food. I always give her seconds, but then I tell her meal time is over and we'll eat again at the next meal. Sometimes she's ok with that and sometimes she cries. Breaks my heart.
Blackcat31 01:49 PM 01-15-2016
These are the USDA recommended meal patterns. It lists serving sizes for each age group.
http://www.fns.usda.gov/sites/defaul...hild_Meals.pdf
http://www.fns.usda.gov/sites/defaul...hild_Meals.pdf
mamamanda 01:54 PM 01-15-2016
Thank you!
Unregistered 02:07 PM 01-15-2016
Don't forget protein!
Thriftylady 02:50 PM 01-15-2016
Originally Posted by Unregistered:
Don't forget protein!
Yes protein is very important with a kiddo (or anyone like this) protein will stay will you longer, so you feel full longer. It doesn't have to be meat, it can be cheese, eggs, nuts.Don't forget protein!
mamamanda 04:24 PM 01-15-2016
I typically do include protein with every meal. My 4 yo has actually started pointing out which food item is protein and saying, "This will keep me steady all day!" to all of the other kids. haha I realize I didn't include it in the example, but like spaghetti might have meat in the sauce or if not I often add peanut butter to bread instead of garlic toast. I do consider oatmeal to have protein in it so I don't always serve extra with that, but breakfast often has yogurt, peanut butter, an egg, or a cheese stick with it. I truly think this child just enjoys eating, but I'd hate to be wrong and have her be hungry.
KarenSue 11:49 AM 01-16-2016
Originally Posted by Blackcat31:
These are the USDA recommended meal patterns. It lists serving sizes for each age group.
http://www.fns.usda.gov/sites/defaul...hild_Meals.pdf
Good information. It just seems like such small amounts. A couple of my toddlers eat twice this amount.These are the USDA recommended meal patterns. It lists serving sizes for each age group.
http://www.fns.usda.gov/sites/defaul...hild_Meals.pdf
Blackcat31 11:09 AM 01-18-2016
Originally Posted by Karen0801:
Good information. It just seems like such small amounts. A couple of my toddlers eat twice this amount.
I agree that the portions seem small but I also think that we (as a culture) tend to over eat. Good information. It just seems like such small amounts. A couple of my toddlers eat twice this amount.
I think ideally the portions ARE a good size.
Unfortunately, McDonalds and every other kid friendly place to eat serves portions so big that we "think" we need to eat that much when in reality we really don't.
It's common for adults to have that "A-ha" moment too when they diet or switch over to a healthier diet....one of the first things people say is "my portion sizes were way off" so I think our culture's idea of a portion size and the real required portion sizes is severely gapped.
Unregistered 11:47 AM 01-18-2016
Originally Posted by Blackcat31:
I agree that the portions seem small but I also think that we (as a culture) tend to over eat.
I think ideally the portions ARE a good size.
Unfortunately, McDonalds and every other kid friendly place to eat serves portions so big that we "think" we need to eat that much when in reality we really don't.
It's common for adults to have that "A-ha" moment too when they diet or switch over to a healthier diet....one of the first things people say is "my portion sizes were way off" so I think our culture's idea of a portion size and the real required portion sizes is severely gapped.
So true. A happy meal is 500 calories. That's a meal for ME!I agree that the portions seem small but I also think that we (as a culture) tend to over eat.
I think ideally the portions ARE a good size.
Unfortunately, McDonalds and every other kid friendly place to eat serves portions so big that we "think" we need to eat that much when in reality we really don't.
It's common for adults to have that "A-ha" moment too when they diet or switch over to a healthier diet....one of the first things people say is "my portion sizes were way off" so I think our culture's idea of a portion size and the real required portion sizes is severely gapped.
mamamanda 01:48 PM 01-18-2016
This is on me b/c I'm ultimately the one giving her the food, but I've been worried about this for a while and today I think I got my answer. I knew dcg had ate with dcd just before drop off, but since other kids were eating and she of course wanted food I went ahead and fed her again. Not a lot, but enough. A little while later she threw an all out tantrum over something completely unrelated, but she screamed and thrashed around until she threw up. I sent her home, but there's been no vomiting since and she seems fine so I'm thinking she overfilled her tummy and then shook it all up with the tantrum. So, I'm going to take the advice offered here and offer regular portion sizes and then more veggies if she's still "hungry." I do think she will be done rather than eat the veggies and will probably throw a fit about it, but at least the fit won't end in vomit. And if she truly is hungry, the veggies are always an option to her.
Baby Beluga 06:11 AM 01-19-2016
Originally Posted by Blackcat31:
I agree that the portions seem small but I also think that we (as a culture) tend to over eat.
I think ideally the portions ARE a good size.
Unfortunately, McDonalds and every other kid friendly place to eat serves portions so big that we "think" we need to eat that much when in reality we really don't.
It's common for adults to have that "A-ha" moment too when they diet or switch over to a healthier diet....one of the first things people say is "my portion sizes were way off" so I think our culture's idea of a portion size and the real required portion sizes is severely gapped.
I agree with this. When I was younger a chicken nugget value meal at McDonalad's was 6 pieces, now it is 10 I agree that the portions seem small but I also think that we (as a culture) tend to over eat.
I think ideally the portions ARE a good size.
Unfortunately, McDonalds and every other kid friendly place to eat serves portions so big that we "think" we need to eat that much when in reality we really don't.
It's common for adults to have that "A-ha" moment too when they diet or switch over to a healthier diet....one of the first things people say is "my portion sizes were way off" so I think our culture's idea of a portion size and the real required portion sizes is severely gapped.
KarenSue 07:14 AM 01-19-2016
Originally Posted by Blackcat31:
I agree that the portions seem small but I also think that we (as a culture) tend to over eat.
I think ideally the portions ARE a good size.
Unfortunately, McDonalds and every other kid friendly place to eat serves portions so big that we "think" we need to eat that much when in reality we really don't.
It's common for adults to have that "A-ha" moment too when they diet or switch over to a healthier diet....one of the first things people say is "my portion sizes were way off" so I think our culture's idea of a portion size and the real required portion sizes is severely gapped.
I agree that the portions seem small but I also think that we (as a culture) tend to over eat.
I think ideally the portions ARE a good size.
Unfortunately, McDonalds and every other kid friendly place to eat serves portions so big that we "think" we need to eat that much when in reality we really don't.
It's common for adults to have that "A-ha" moment too when they diet or switch over to a healthier diet....one of the first things people say is "my portion sizes were way off" so I think our culture's idea of a portion size and the real required portion sizes is severely gapped.
I do agree. I printed it off and plan to use it.
mamamanda 06:38 PM 01-19-2016
I've been using these portion sizes the last couple days. I will allow seconds and then I say, "You've had enough for right now. We'll let our tummy rest and have some more at snack/lunch/next meal." Dcg still complains, but she is fighting me less on it. And the veggies are always an option which she declines so she must not be too hungry. And she is just as energetic in between meals as normal so I think we're doing just fine. Having the chart as a guide really helps. Thanks to all for the advice!