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Old 03-02-2014, 09:33 AM
grateday's Avatar
grateday grateday is offline Member
Join Date: Jan 2013
Posts: 203
Wink Got the flu going around?

Try Fresh Pineapple smoothie
Make pineapple smoothies with:
Greek yogurt
Honey-darker honey is better
Coconut Milk or van.alm milk
1/2 banana
2 cup fresh pineapple
1/2 cup pineapple juice

If you would like to eliminate some sweetness you can, just incorporating immune boosting honey helps though

Bromelain is part of pineapple, fresh is better. Bromelain cleaves protein's in the flu virus and is part of flu vaccine.

I have been serving this up all week as a mom brought her child to daycare-dose and dropped and (I sent home every time). So far the other kids are healthy and its helping (incubation period though??)
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fruit smoothie

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