So when a child is throwing a tantrum and/or having a huge crying fit, how do you stop from getting stressed about it? This is a big challenge for me, because as soon as the tantrums start, I start shoving food in my mouth -- I guess it's my way of dealing with the stress. I can be very patient and firm and under control when actually interacting with the tantrum-thrower, but at the same time I'm grabbing snacks non-stop (chocolate if I've got it, but anything else will do too!). I'm guessing this is why I've gained so much weight since starting my daycare .

How do you keep your blood pressure down and stay calm internally and not just externally when the crying is pushing you over the edge? I would never lash out or do anything unthinkable when a child is crying, but obviously I am still reacting to it in a negative way. Any suggestions?

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